How does
Pura Vida Flow work?
At Pura Vida Flow, support always starts individually. It was designed to respect each woman’s rhythm, experience and needs during postpartum.
The goal is to create a safe environment where each woman can gradually reconnect with movement, find space for herself again and stop going through this period alone.
Every journey starts with
getting to know you
From there, the support is shaped around your needs:
Wellness assessment
The starting point of the support is an individual conversation to get to know each other.
This moment helps understand your postpartum journey, your current relationship with movement, your needs, your possible fears and the adaptations necessary to restart in a safe environment adapted to you.
The goal is then to build the collective experience from each woman’s individuality.
Individual sessions
For women who wish to, individual coaching sessions allow for deeper support with more personalized follow-up adapted to each woman’s rhythm, goals and needs.
Group sessions
Group sessions allow women to reconnect with movement in a kind, accessible and judgment-free environment.
Beyond movement itself, they are also designed to create connection, share this period with other women living similar realities and break the isolation that is often present during postpartum.
Babies are welcome
Because postpartum life rarely leaves much room for yourself, babies are always welcome to join the sessions whenever needed.
Pura Vida Flow is a space dedicated to nurturing mothers. While your baby is welcome to be by your side, the session is designed to support your own wellbeing. Throughout the session, each mother remains responsible for her baby’s care, allowing you to tend to your little one whenever needed while still receiving the support intended for you.
📍Paris and nearby suburbs
Sessions at home or outdoors.
Their stories. Their words.
They’ve experienced
Pura Vida Flow
This was my second postpartum experience, and I constantly felt exhausted between breastfeeding and taking care of my two young children. I no longer felt like myself, I had lost my sparkle, and I could tell my body needed to move again, but in the right way. I reached out to Laura, and her motherhood-focused approach was truly exceptional! She took the time to listen carefully, understand my goals, ask thoughtful questions about my postpartum recovery, and assess how I was feeling physically before creating a program that was perfectly tailored to my needs. After just a few sessions, I felt mentally stronger, had more energy, and had already started losing some weight! Laura is highly skilled, professional, warm, supportive, enthusiastic, and incredibly encouraging. I recommend her coaching 1000%. Thank you for everything!
Laura is a passionate coach, incredibly generous, and always full of positive energy! I truly appreciate her guidance, professionalism, attention to detail, and high standards. She supports women during one of the most delicate stages of their lives and genuinely cares for each of her clients with kindness and compassion. I wholeheartedly recommend her. Ladies, you’ll be in excellent hands!
Thanks to Laura and Pura Vida Flow, I was able to get back into exercise after giving birth with a program tailored specifically to me. I feel stronger, I’m gradually rebuilding confidence in my body, and I finally have a dedicated moment each week that’s just for me.
Laura is a gentle, caring, and attentive coach who truly listens. She takes the time to explain every exercise and correct your posture (which is very important to me!). Throughout the entire session, I could tell that Laura genuinely wanted every participant to feel comfortable and supported.
I really enjoyed the exercises she chose. They were accessible and could easily be adapted to each person’s needs and fitness level. I especially appreciated that they were low-impact while still engaging the muscles deeply. By the end of the session, I left feeling great, both physically and mentally refreshed. I wouldn’t hesitate for a second to recommend Laura as a coach.
I’ve known Laura for quite some time, and I’ve always admired her passion for sports. Since becoming a mom, I felt that the challenges of everyday life and caring for my daughter were obstacles to taking care of myself. Thanks to Laura, I completely changed my perspective. She taught me to embrace this new chapter of my life, accept its challenges, and, most importantly, continue taking care of my body by staying active. With Laura, I always feel safe, supported, and never judged, even when my daughter joins me during our sessions. That kindness and understanding make all the difference.
I’m deeply grateful to her because getting back into exercise with her was the very first thing I did for myself after becoming a mother. Thanks to her guidance and encouragement, I’ve rediscovered the joy of moving my body and making time for myself. Laura has had a truly positive impact on my life, and I wholeheartedly recommend her to every mom who wants to return to exercise at her own pace, feeling supported and confident.
